the run on sentence to last four months
It is safe to say in the last three months have been interested. So lets be realistic a little more than three months ago the new year started and we all soo wanted to hit the ground running in being a better elf both inside and out but that is a whole lot easier said than done. For me, a better me meant being more open in communicating, being a stricter practicing vegan, working out more frequently (& if weight loss comes with that great, if it doesn't I won't beat myself up for it), spending more time forming and nurturing connections with other, and intentional meditation. Not a lot of anything too crazy but a good portion of it deals with improvement of old practices and not really adding to my life. This in itself is a form of self care; rather than putting strenuous amounts of pressure on myself learning how to do something while also learning to be super committed to it. I want to get back to the things I know I can do and just need more practice being committ
